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Today our event made the CrossFit games site. You’ll recognize a few faces 🙂


Workout of the Day

3×5 wall squat
3×10 air squat
3×5 goblet
A. 15x DB push press 30/20
3:00 row @>690
90sec rest
Three rounds
Rest 3 minutes
B. x15 goblet squat 53/35
3:00 run (hard)
90sec rest
Three rounds
C. 300sec FLR


Make-up or recovery