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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Today our event made the CrossFit games site. You’ll recognize a few faces 🙂

http://games.crossfit.com/video/starting-finish-line-151-stubhub-center

 

Workout of the Day

3×5 wall squat
3×10 air squat
3×5 goblet
Then
A. 15x DB push press 30/20
3:00 row @>690
90sec rest
Three rounds
Rest 3 minutes
B. x15 goblet squat 53/35
3:00 run (hard)
90sec rest
Three rounds
Then
C. 300sec FLR

Competition

Make-up or recovery