Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Do I Smell A PR?

in Fitness, Workout of The Day

WOD:

EMOM For 10
Perform 1 Snatch
** Add weight each round. Start with something moderately heavy. Shoot for a PR.

– Then –

15-12-9

Front Squat 185/115
Box Jumps 30/24