WOD:
EMOM For 10
Perform 1 Snatch
** Add weight each round. Start with something moderately heavy. Shoot for a PR.
– Then –
15-12-9
Front Squat 185/115
Box Jumps 30/24
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WOD:
EMOM For 10
Perform 1 Snatch
** Add weight each round. Start with something moderately heavy. Shoot for a PR.
– Then –
15-12-9
Front Squat 185/115
Box Jumps 30/24