Workout of the Day:
A. 15 min. to Work Up to a 8 Rep/Leg Split Squat with 33% BW in each hand for males and 20% in each hand for females
B. Max Effore Side Plank Each Side
C. Row to Hell
50-40-30-20-10 Calories Rest 1:1
 Competition: 
for 10min Pracitce:
Doing UB Sets of Shoulder Taps Freestanding or Against the Wall
For 10 Min Practice:
Hand Stand Walking
8x:30 on/:30 off AD or Row (trying to sustain)
Rest 5 Minutes
8x:30 On/:30 Off AD or Row (Trying to keep original scores)