If you do, please let me know! 😉
WOD
3 Rounds
50 Air squats
15 Handstand pushups
50 DOuble Unders
STEAL:
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.
I can only think of two: the theme song to the 70’s movie “Thank God It’s Friday”, and the Cure’s “Friday I’m in Love”. I googled it and apparently there are lots more…