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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

No early morning classes today!

Wod
800m run
80 air squat
40 kbs
400m run
40 air squats
30 kbs
200m run
30 air squats
20 kbs

  • sheila February 14, 2010, 9:30 pm

    Love the workout!