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Double Couplet

in Fitness, Workout of The Day

Workout of the Day:

3×5 Wall Squat
3×10 Air Squat
3×5 Goblet

A. x5 Push Press 40/30
1:00 Row @250m Pace
2 minute Rest
Three Rounds
5 minute Rest

B. x5 Goblet Squat @70/53
1:00 Run (hard)
2:00 Rest
Three Rounds