Workout of the Day:
3×5 Wall Squat
3×10 Air Squat
3×5 Goblet
A. x5 Push Press 40/30
1:00 Row @250m Pace
2 minute Rest
Three Rounds
5 minute Rest
B. x5 Goblet Squat @70/53
1:00 Run (hard)
2:00 Rest
Three Rounds