Workout of the day:
A1. Reverse Sled Drag x20m
A2. Strict Pull Up x3-5 Reps @3111
A3. DB Front Raise x10/arm
x3 Rotation
Rest 2 minutes
B. For Time: 3 Rounds
400m Run
25 KBS (american)
10 Ring Rows (feet elevated)
Advanced:
A1. Handstand walk turn-arounds x4 (set up two cones or make chalk marks 6ft from one another and make turns around them each cone counts as 1 turn) or Shoulder Taps x20 (no Wall)
A2. Russian Dip or Weighted Ring Dip x 3-6 Reps
A3. Farmer Carry Single Arm HAP 25m/Arm
x5 Rotations/Rest 2 minutes after A3 and :30 after A1 and A2
B. For Time:
3 Rounds
400m Run
21 KBS 70/53
10 Strict HSPU
Drag and Pull
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print