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Dynamic Speed Mayhem

in Fitness, Workout of The Day

Workout of the Day

A. Dynamic speed mayhem
5 DB burpee thrusters 30/15
5 lateral shuffle medball burpees
5 reverse medball toss into wall
10m OH plate lunge
20m sled push
200m recover jog (slow)
Rest 1:00 upon return and repeat 3 more rounds