Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Earthquake

in Fitness, Workout of The Day

Workout of the Day:

A1. Muscle Up 4×1-3 Reps (Or Strict Pull Ups or Dips)

A2. 1-6 Bar Dips / Pull Ups (If muscle ups are not yet attainable)

B. Earthquake Bar Press 4×5 Reps + 30Sec OH Hold

C. 6 Rounds
45sec AD for Cal
15sec Rest
30sec KB High Pull
30sec Rest
45sec Box Jump Overs
15sec Rest
30sec Battling Rope
30sec Rest

Competition:

A. Snatch
Every 45sec for 6min (8 total sets)
3 Hi-Hang Snatch @67%

B. Conditioning
10 Rounds
45sec AD for Cal
15sec Rest
30sec Ring Dip
30sec Rest
45sec Burpee BJO
15sec Rest
30sec DHSPU
30sec Rest