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East Coast Devin

in Fitness

5×3 Pendlay Row
5×4 Split Press

3 Rounds

:40 Max Rep. RKB Swing Alt. Arms
:20 Rest
:40 max Rep. Thruster With KB
:20 Rest
:40 max Rep. Sit Up With KB
:20 Rest
:40 Max Rep. Lunge With KB
:20 Rest

*** All movements are to be done with one KB/DB. Choose however many reps you want to do with each arm.