Heyday Elite Fitness Blog

Easy Day

Not!
WOD:

400m Run
30 Wall Ball
30 V-Ups
30 Burpees
20 Wall Ball
20 V-Ups
20 Burpees
10 Wall Ball
10 V-Ups
10 Burpees
400m Run

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better