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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Eat Yo Veggies

in Fitness, Workout of The Day

Workout of the Day:

A)
4 Rounds for Quality W/Partner Alternate Sets of:
Double Kettlebell
5 Swing to Clean
5 Front Squat
5 Push Press
5 Snatch

B)
3x800m Sprint
Rest 3 minute Between Bouts

And coming Friday…

“Tabata This”
4:00 each of:
Pull Up
Push Up
Sit Up
Air Squat