Workout of the Day:
A)
4 Rounds for Quality W/Partner Alternate Sets of:
Double Kettlebell
5 Swing to Clean
5 Front Squat
5 Push Press
5 Snatch
B)
3x800m Sprint
Rest 3 minute Between Bouts
And coming Friday…
“Tabata This”
4:00 each of:
Pull Up
Push Up
Sit Up
Air Squat