Workout of the Day

A. EMOM x10
(3) power clean + power jerk (pick a tough wt and stick with it)
B. EMOM x10
Odd: GHDSU x10
Even: box jump x8 (higher)
C. EMOM x8
Odd: broad jump (min dis 6’/4′)
Even: front squat x5 (heavy)

Competition

There will be am and pm posted in the gym