WOD:
3×5 Floor Press (HAP)
3xME T2B Strict
Then:
EMOM for 5 minutes
5 OHS 115/75
10 Slam Ball 20/10
Rest 1 minute
EMOM for 5
5 L Pull Ups or Strict
10 Deadlift 115/75
Call Us: 310-361-6124
WOD:
3×5 Floor Press (HAP)
3xME T2B Strict
Then:
EMOM for 5 minutes
5 OHS 115/75
10 Slam Ball 20/10
Rest 1 minute
EMOM for 5
5 L Pull Ups or Strict
10 Deadlift 115/75