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EMOM Nom Nom

in Fitness, Workout of The Day

WOD:

3×5 Floor Press (HAP)
3xME T2B Strict

Then:
EMOM for 5 minutes
5 OHS 115/75
10 Slam Ball 20/10
Rest 1 minute

EMOM for 5
5 L Pull Ups or Strict
10 Deadlift 115/75