Congrats to Erica for getting her Muscle-Up today! The way she flys over the rings it’s like she was born to do it.
Give her a big pat on the back if you see her!!!
Now, on to Bring a Buddy Friday!!!
25 Wall Ball
20 Kettlebell Swings
15 Lateral Burpees Over the Kettlebell
*WODS will be individualized for beginners.