WOD:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing Burpees
120 pound Overhead Squat, 30 reps
10 Muscle-ups
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WOD:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing Burpees
120 pound Overhead Squat, 30 reps
10 Muscle-ups