Workout of the Day:

A. Every 2 Minutes Back Squat 6 Reps (5 sets)
**Heavier than last week

B. Every 6 Minutes for 30 Minutes
Row 500m
10 Slam Ball Sit Ups
10 Slamball Cleans (no slam)

Competition:

A. Clean
Hang Power Clean 3,3,3,3,3 Building

B. Conditioning
With a Partner Alternate Rounds
AMRAP 10
10 SAKB OHS
5 Bar MU
5 Ring MU
AMRAP 8
20 Double Unders
10 Pistols
5 Snatch 155/105
AMRAP 6
10 Calories AD
10 GHDSU
10 KB Snatch 70/53

C. Clean