Heyday Elite Fitness Blog

Every 6

Workout of the Day:
A. Every 2 Minutes Back Squat 6 Reps (5 sets)
**Heavier than last week
B. Every 6 Minutes for 30 Minutes
Row 500m
10 Slam Ball Sit Ups
10 Slamball Cleans (no slam)
Competition:
A. Clean
Hang Power Clean 3,3,3,3,3 Building
B. Conditioning
With a Partner Alternate Rounds
AMRAP 10
10 SAKB OHS
5 Bar MU
5 Ring MU
AMRAP 8
20 Double Unders
10 Pistols
5 Snatch 155/105
AMRAP 6
10 Calories AD
10 GHDSU
10 KB Snatch 70/53
C. Clean

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better