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in Fitness, Workout of The Day

I was going through some old albums I have of you all working out through the past year and a half. We all make some lovely faces (some more than others) in the thick of the WOD.

So I hope you like the photo. You’re all beautiful to me. :’-) *sniff sniff*


Track Sprints – Each done separately for time
1200m Run
800m Run
400m Run
400m Run