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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

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in Fitness, Workout of The Day

Workout of the Day

3 rounds for time with a Partner

50 KBS
200m run

40 TTB
200m run

30 burpee to plate
200m run

20 box jump

200m run

10 Deadlift 275/185
200m run

Competition

A) Clean Lift Off (2) (Pause 2 Sec BK + TnG PC

6 Sets
B) Hip PC

5 X 2
C) Clean RDL @ 22X1

5 X 3
D) T2B

5.5.5.5.5.5
Rest: 10sec
E) Cond:

4 Rounds:
Row 25 Cal
X 10 S2OH (155)