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Farm Walk

in Fitness, Workout of The Day

Workout of the Day:

A)
10 minutes muscle up practice. Pick an aspect of the muscle up and work it.
-Ring Dips
-Ring Support
-Transitions from Sit Position
-Hip to Ring Swings

B)
Competiton Tempo
4 RFT
250m Row
200m Farmers Carry
12 Clean and Jerk 115/75