Workout of the Day:
“”Farmer Annie””
50-40-30-20-10
Double Unders
Sit Ups
50m-40m-30m-20m-10m
Farmer Carry
Competition:
A. Clean and Jerk
Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
B.Conditioning
AMRAP 10:
Ascending Ladder by 2’s of:
OHS, 95/65
Box Jump Overs, 24/20
C. Accessory Strength Work
4×8 Front Rack Step ups
Set up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg.