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Feel The Burn

in Fitness, Workout of The Day

This Saturday 4 of our girls will be competing in the Femme Royale Partner Competition at Valley CrossFit.

If you’d like to come, meet at Heyday at 9:15am if you’d like to carpool. Or you can go directly to:

Valley CrossFit
6930 Hayvenhurst
Oxnard St, Los Angeles
CA 91411

There will still be a 10:00am WOD.




4 Timed Rounds

500m Row
15 Toes to Bar
400m Run

** Rest 2-4 minutes between bouts.