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Fifty Four-Hundred

in Fitness, Workout of The Day

Workout of the Day

A)
50 m farmer carry
400 run
*Rest 2 min
50 dub under
400 m run
*Rest 2 min
50 air squats
400 m run
*Rest 2 min
50 slam ball
400 m run
(Total Time)

Competition

A) 9 min AMRAP 15 Wall Balls (20) 10 Burpees 50 DU

B) 15-12-9 HPCJ (145) Box Hops

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