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Filthy Foot Rub

in Fitness, Workout of The Day

Best two dollar foot rub in town….

I mean Filthy Fifty! This is an awesome and super fun workout. We will be doing the back extensions in the tires so expect to get DIRTY! I’m looking forward to seeing you all tomorrow. 🙂

For Time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lbs)
Walking Lunge, 50 steps
50 Knee to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

  • irma June 29, 2011, 8:27 am

    Who the fudgy nudgy turning 50???