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Final Day to Register

in Fitness, Workout of The Day

Today is the last day to register for the WOD so if you planning to participate, stop procrastinating. You can register for the run here: Battleship5k.com

The rate on the day is $40.

And again, if you have no interest in doing the WOD but would like to volunteer. We DO need people to help out. Email ricky@heydaytraining.com if you’re interested.

Workout of the Day:

A.Split Squat 3×10 Reps / Leg W/:10 (pause in bottom of squat last rep)
Rest 1min Btw Legs
B. 2×10 Straight Leg Deadlift
C. 5xAMRAP 3min / Rest 2min Btw Sets
3 Burpees
6 Box Jumps
9 Deadlift 135/95

Competition:

(15-20min to finish A-C)
A. EMOM for 5
1 Clean @75%
B. Clean Pull 3×3 @85%
C. Front Squat 4×4 @80%

D. Running Clock (21min total)
6min Row for Cal
5min Burpee Box Jump Overs 24”/20”
4min AD for Cal
3min Clean 155/105
2min Double Unders
1min Air Squats
* Score is total cals + reps.