Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Fist Pump

in Fitness, Workout of The Day

Workout of the Day:

Four sets of:
Single-Arm Press x 4-6 reps Each Arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 90 seconds

Rounds of 15, 12 and 9 reps of:
185/125 lb Power Clean
Handstand Push-Up