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Fist Pump

in Fitness, Workout of The Day

Workout of the Day:

A.
Four sets of:
Single-Arm Press x 4-6 reps Each Arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 90 seconds

B.
Rounds of 15, 12 and 9 reps of:
185/125 lb Power Clean
Handstand Push-Up