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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Fit Fam

in Fitness, Workout of The Day

Workout of the Day

A) 4 RFQ (Rounds for Quality) :30:30
Chin-ups
Ring Dips / Dips

B) EMOM 8 for Quality
2 Split Jerks (from the rack)

C) 8 Rounds on the 2:00
100 Meter Run
2 Front Squats at 85-90% of 1RM