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Fitty Fifty

in Fitness, Workout of The Day

Workout of the Day

A.
Weighted Plank 3×60-90 seconds
Add Weight From Last Week

B.
For time:
25 Burpees
50 Push Press 45/35
50 Knees to Elbows or Weighted Sit Ups
50 Box Jumps 24/20
50 Walking Lunges
50 Kbs 53/35
50 Jumping Pull Ups
50 Banded Good Mornings
50 HR Push Ups
25 Burpees