Workout of the Day
A.
Weighted Plank 3×60-90 seconds
Add Weight From Last Week
B.
For time:
25 Burpees
50 Push Press 45/35
50 Knees to Elbows or Weighted Sit Ups
50 Box Jumps 24/20
50 Walking Lunges
50 Kbs 53/35
50 Jumping Pull Ups
50 Banded Good Mornings
50 HR Push Ups
25 Burpees