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Food Coma

in Fitness, Workout of The Day

That’s what I’m about to enter as the 1st Cheat Day of the 30 day experiment comes to its end.

Tomorrow I will get back on the wagon. Let’s get this week started…


100 Pullups

100 Kbell floor to overhead (single arm)

*Everytime you stop (i.e. Let go of the bar or put down the kbell) you must do 5 burpees.