Workout of the Day
A) 3 RFQ

10 Burpees
20 Alt DB Snatches
30 Arch Rocks
B) 4 Rounds on the 4:00
8 Strict C2B Chin-Ups
200m Run
10 DB Squat Cleans
**3 Minute Cutoff

Facebook
Twitter
Pinterest
Reddit
Email
Print