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Fools WOD

in Fitness, Workout of The Day

Workout of the Day

A) 3 RFQ
10 Burpees
20 Alt DB Snatches
30 Arch Rocks

B) 4 Rounds on the 4:00
8 Strict C2B Chin-Ups
200m Run
10 DB Squat Cleans
**3 Minute Cutoff