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Feminine

in Fitness, Workout of The Day

Found a nice video that will surely inspire the females of Heyday out there. Check it out hope you like it…

Confidence Through Strength – Lean Lifting PROMO from Bougie Photography on Vimeo.

WOD:

Find 3 Rep Max, High Hang Clean.

Other fun stuff you’ll find out when you get here. 🙂