Call Us: 310-692-4439

≡ Menu

Friday, April 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM 14(7 Sets):

Even: 5 Sumo Deadlifts off blocks
Odd: 5 Ab Wheel Roll-Outs

B. For time:

10 SB Squats
20m Walking Lunges
10 SB Squats
20m Bear Crawl
10 SB Squats
20m Walking Lunges backward
10 SB Squats
20m Bear Crawl backward
10 SB Squats

1/2 BW Sandbag is recommended.