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Friday, April 15th

in Fitness, Workout of The Day

Workout of the Day

A1. Tricep blaster 3×8-12

A2. Incline bench 3×5-8 reps @21X1

B.  With a partner accumulate 10 rounds (1 person works at a time)

200m run

15 KB/DB thrusters 35/20

15 No push up burpee