Workout of the Day
Fitness
A. 2 Sets of:
ME Barbell Bench Press(20+) + HOH Rope Pull
B. 2 Sets of:
ME DB Front Squats(20+) + Reverse Sled Drag
C. 2 Sets of:
20m DB Front Rack Lunges + Harnessed Bear Crawl
D. Teams of 3, for time:
20m Prowler Sprint as a relay