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Friday, April 27th

in Fitness, Workout of The Day

Workout of the Day


A. Skill: Frog Stand/Crow

B. EMOM 21(7 Sets):

1. :30s Frog Stand/Crow
2. :30s Double Unders
3. :30s Reverse Plank Hold

C. Modified „Jackie“, for time:

1000m Row
50 DB Thrusters 2×30/20
30 Pull-Ups

Time Cap: 10:00min