Workout of the Day
Fitness
AMRAP 25 (teams of 3)
Push ups
100m Farmer Carry
Wall Ball
*teammates can be working at each station, rotate once done with Farmer carry
**go for max reps
 
Performance
AMRAP 25 (teams of 3)
Push ups
100m Farmer Carry
Wall Ball
*teammates can be working at each station, rotate once done with Farmer carry
**go for max reps