Heyday Elite Fitness Blog

Friday, April 29th

Workout of the Day
Fitness
AMRAP 25 (teams of 3)
Push ups
100m Farmer Carry
Wall Ball
*teammates can be working at each station, rotate once done with Farmer carry
**go for max reps

Performance
AMRAP 25 (teams of 3)
Push ups
100m Farmer Carry
Wall Ball
*teammates can be working at each station, rotate once done with Farmer carry
**go for max reps

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