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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Friday, April 29th

in Fitness, Workout of The Day

Workout of the Day

Fitness

AMRAP 25 (teams of 3)

Push ups

100m Farmer Carry

Wall Ball

*teammates can be working at each station, rotate once done with Farmer carry

**go for max reps

 

Performance

AMRAP 25 (teams of 3)

Push ups

100m Farmer Carry

Wall Ball

*teammates can be working at each station, rotate once done with Farmer carry

**go for max reps