Workout of the Day

Fitness

AMRAP 25 (teams of 3)

Push ups

100m Farmer Carry

Wall Ball

*teammates can be working at each station, rotate once done with Farmer carry

**go for max reps

Performance

AMRAP 25 (teams of 3)

Push ups

100m Farmer Carry

Wall Ball

*teammates can be working at each station, rotate once done with Farmer carry

**go for max reps