Workout of the Day
Fitness
3 rounds
500m row
10 clean and jerk 135/95
400m run
Friday
“2 Rounds
Halo x 10 reps ea direction
KB Snatch x 10 ea arm
SA OHS x 5 ea
Hand Cuff Shoulder Opener x 30sec”
“Every 45sec x 12 sets perform 2 Banded Strict Press @40% 1RM
3 x 10 Push Press”
“AMRAP 15
Dips
Pull Ups
Push Ups
Goal is over 150 reps”
100 Powell Raises