Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Friday, April 5th

in Fitness, Workout of The Day

Workout of the Day

Fitness

3 rounds
500m row
10 clean and jerk 135/95
400m run

Friday
“2 Rounds
Halo x 10 reps ea direction
KB Snatch x 10 ea arm
SA OHS x 5 ea
Hand Cuff Shoulder Opener x 30sec”
“Every 45sec x 12 sets perform 2 Banded Strict Press @40% 1RM

3 x 10 Push Press”
“AMRAP 15

Dips
Pull Ups
Push Ups

Goal is over 150 reps”
100 Powell Raises