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Friday, August 10th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 7:

7 DB Squat Cleans 2×40/25
7 Burpee Broad Jumps
14 Double-Unders

B. Partner up, 2 Sets of:

A 1:00min Leg Press
:15s Rest
B 1:00min Leg Press
:15s Rest

C. 2 Sets of:

ME DB Seated Arnold Presses(12+) + HOH Rope Pull

D. EMOM 5:

5 Bent-over Barbell Rows + 5 Calf Raises