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Friday, August 17th

in Fitness, Workout of The Day

Workout of the Day

Fitness

For time:

800m Run

-then, no rest-

3 Rounds of:

25 Burpees
25 Air Squats

-then, no rest-

800m Run

-then, no rest-

10-8-6-4-2

Push-Ups
Strict Pull-Ups

-then, no rest-

20m Broad Jumps AFAP with as few jumps as possible.