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Friday, August 24th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Teams of 3, AMRAP 25:

A 10m Handstand Walk
B 10m Handstand Walk
C 10m Handstand Walk
A 10m Front Rack Lunges
B 10m Front Rack Lunges
C 10m Front Rack Lunges
A 10 calories Row
B 10 calories Row
C 10 calories Row

B. Midline work