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Friday, August 26th

in Fitness, Workout of The Day

Workout of the Day

 

Fitness

A. Five sets of “Barbara”:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

 

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

 

Rest 3 minutes between sets, and pick up the next set where you left off.

 

 

Performance

A. Five sets of “Barbara”:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

 

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

 

Rest 3 minutes between sets, and pick up the next set where you left off.