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Friday, August 3rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Coaches Choice – Kipping or Butterfly Pull-Up

B. AMRAP 15:

30 WBS 20/14
20 Pull-Ups/Jumping Pull-Ups
10 Burpees

C. 3 Sets of:

10-12 Deficit Stiff Leg Deadlifts
8-12 Dips

D. EMOM 5:

3-5 Barbell Backsquats