Workout of the Day

Fitness

A. “DB DT”

1 round of DT

5 burpees+15 air squats+100m run

1 round of DT

5 burpees+15 air squats+100m run

1 round of DT

5 burpees+15 air squats+100m run

1 round of DT

5 burpees+15 air squats+100m run

1 round of DT

5 burpees+15 air squats+100m run

Performance

A. For Time

1 Round of DT

200m Run

1 Round of DT

200m Run

1 Round of DT

200m Run

1 Round of DT

200m Run

1 Round of DT

200m Run

B. 3-5×1-5 BMU or RMU