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Friday, December 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. Skill: Pull Over

 

Metcon
B. EMOM 6:

3-5 L-Sit Pull-Ups + 3-5 Strict TTB

Metcon
C. For time:

21-15-9

WBS 20/14
Double Unders (doubled reps)
Push-Ups*

If you don’t have 10+ Push-Ups perform SB Floor Presses instead.