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Friday, December 22nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. For Quality:

5-4-3-2-1

DB Snatch L
DB Row L
DB Snatch R
DB Row R

Metcon
B. 1 Set of:

20m Yoke Carry + 20m Farmers Carry

Metcon
C. For time:

30-20-10

KBS 53/35
Box Jumps
Burpees