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Friday, December 29th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. EMOM 5:

5 Muscle-Snatches + 5 Strict Supinated Wide Grip Pull-Ups/Inverted Rows

Metcon
B. 1 Set of:

30 Jumping Air Squats + Reverse Sled Drag

Metcon
C . 1 Set of:

ME SB Squats(20+) + Harnessed Bear Crawl

Metcon
D. 1 Set for max calories:

1:00min Assault Bike