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Friday, December 8th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM 5:

5 DB Side Delt Raises + 5 DB Rear Delt Raises + 5 DB Biceps Curls

Metcon
B. For time:

1 Harnessed Bear Crawl

-then, no rest-

10 Rounds of:

10 Pull-Ups
10 KBS 53/35
10 Ring Push-Ups
10 DB Front Squats 2×20/10lb

-then, no rest-

1 Reverse Sled Drag