Workout of the Day
Fitness
A. Hang Squat Clean
Build to a Heavy Single
B. For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)
“Arm Bar + 1/2 Get up 2 x 5ea
Band Press Front rack + Rear Rack 2 x 20”
“12 x 2 Banded Axel bar Bench @50%
SS Incline DB Bench 4 x 8
Strict BB Row 4 x 6”
“AMRAP 10
200/160m Ski
15 DB Roll Over
10 Renegade Row + Push Up”
“100 Russian Twist
100 Straight Arm Pull Downs”