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Friday, February 23rd

in Fitness, Workout of The Day

Workout of the Day


8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds)
14/12 Calories Rowed on a Concept 2 Rower (men/women)
As many reps as possible in 20 minutes.