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Friday, February 2nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

ME Forearm Carry + ME OA Lat Pull-Downs

Lat Pull-Downs in pure IT. 15-20 reps per arm, start with weaker side.

 

B. Test:

1RM Log/SB Clean and Press

 

C. AMRAP 7:

7 SB Squats + 15m SB Carry